Services

Peaceful Heart Workshops

Soothing workshops in collaboration with Annabel Yoga  We have created a truly uplifting experience, within a welcoming environment. 

Yoga, guided meditation and mandala art, in a tranquil space to stretch our bodies and clear our minds, for a wonderful wellbeing experience.

These workshops are suitable for all levels of yoga and art, including beginners. Currently run in Godstone Surrey, if you would like to discuss us running a workshop for your group, please get in touch.

In today’s busy world, gift yourself some time to just ‘be’, and leave us equipped with new strategies for wellness.

Upcoming Workshops

29th February 2020 – 10am until 4pm a soothing day retreat in a tranquil location

£60 per person, or bring a friend and each save £10! 

“I found the workshop hugely helpful, in simply recognising the value in taking time for myself, in a nurturing and non-competitive environment.”

Susan, workshop attendee. 

Corporate Wellbeing Workshops 

This workshop is designed to equip particpants with accessible tools to quickly and easily de-stress, as well as to connect with the creative thought process. 

Why might your team benefit from a  creative workshop?

Creative activities are a highly effective way to process our emotions, and help relieve stress. Creativity is very freeing; as we fire up our imaginations, so do we decrease the levels of cortisol – the stress hormone.  Not  only does creativity support good brain health, it is a phenomenal stress-buster and can help us to re-frame our thoughts around challenges and obstacles.

My ‘Mandala Mindfulness’ workshop is a half day (3.5 hour) session that teaches participants how to create their own mandala. Mandalas do not require artistic skill, they are a completely accessible way to enjoy art, and the way they are created focuses the mind in a highly beneficial way. People often surprise themselves, especially the people who believe they are “not artistic”.

What happens in a ‘Mandala Mindfulness’ Workshop’?

  • Introduction – The creative mind-set: how we can all access creative activities in our daily lives, to support wellbeing.
  • Guided mindfulness exercise to help people relax in to the session and get the most out of their experience.
  • How to create a mandala
  • Mandala creation – time to have fun and create
  • Close – sharing (for those who want to), conclusions, questions etc.
  • Handouts include a mandala template and a meditation exercise to take away with the art.

 

If this is something you think your team would enjoy, please get in touch to discuss your requirements.

 

 

Wellbeing Coaching

I have over 15 years of experience coaching others to succeed. Now specialising in using creative strategies for personal exploration to improve wellbeing; I can help you to (re)connect with your authentic self, in order to live a more fulfilling and balanced life.

At some time or another we will all experience a sense of feeling ‘stuck’, often we are living out of alignment with our personal values. We might need support to reconnect with ourselves, in order to rediscover what our fundamental values are. By looking at the whole picture, we can ‘troubleshoot’, regain balance and move forwards. 

If you are experiencing a loss of identity, or feeling ‘burnt out’ and anxious about the future, wellbeing coaching really can make a positive difference. 

What happens during coaching sessions?

 Together we will explore your goals, motivations, patterns of behaviour and accompanying beliefs.  Using creative strategies I will support you to look inwards with absolute honesty and free from fear of any judgment, our sessions are absolutely confidential.  

Equipped with an improving level of self-awareness and with tools that work for you, we will create a structure, with realistic short and long term time-bound goals that are set by/with you. Our regular sessions together will enable us to review progress, there is a ‘touch base’ structure for between sessions, as most people find that accountability is critical to success in many areas of their lives.

 

What is a ‘creative strategy’?

This is a visual tool, the one that we will use was designed by me and therefore is unique to my coaching. It has been inspired by both Eastern & Western approaches to wellness and by my love of nature. It is a ‘Wellbeing Sanctuary’, the unique design of which, will evolve with your sessions. Using a visual aid is a highly effective way to pinpoint and address the areas of our lives that need the most urgent attention. 

 

Does coaching work for everyone?

It works best for those who fully commit to the process. Wellbeing coaching is a promise to yourself that requires honesty and commitment.   Results will not be overnight, the climb always comes before the glorious views at the summit! However there are constant opportunities to experience a sense of satisfaction and success along the way. Self-discovery inevitably leads to us recognising our strengths, and this in itself is an empowering personal development milestone.

  • One to one coaching sessions
  • Interim email & telephone support
  • Personally tailored  programme which will evolve with you
  • Wellbeing tools for life 

Get in touch to discuss how I can support you to unlock your true potential.

 

” The experience of working with you over the last few months has literally transformed my way of thinking about certain areas of my life and given me a much greater clarity and perspective. Using the creative processes to express my thoughts and feelings, I felt safe and the emotions that came up felt less scary/threatening and more manageable (also because of your supportive coaching!) I would highly recommend this kind of coaching for anyone who wants to work on themselves, or an area of their life they feel maybe confused about and any areas that are emotionally difficult or challenging. “